Fun and Healthy Lifestyles

Shoes are the tools that prevent the feet from short-term and long-term injury. Wearing good walking shoes is essential to maintain the proper walking technique that is natural to the foot. Although selecting a good walking shoe seems pretty straightforward, many walkers fail to select a shoe that is right for their foot type. As a result, many walkers suffer from preventable injuries.

Shoes and the Body

Biomechanics is the term that refers to the external and internal forces of the human body. The term also refers to how external and internal forces affect the human body. Every time the foot makes a movement, other parts of the body are affected. When walking shoes do not have the proper construction to support heels and arches, it prevents the foot from functioning in natural range. The domino effect is that other parts of the body must begin to overcompensate when the foot does not function properly. This forced compensation typically results in pain in the ankles, hips, heels, knees and lower back. In many cases, this can lead to weakness and further injury in the joints. Having good walking shoes can prevent pain and injury.

Good Walking Shoes and Endurance

Good walking shoes are essential for comfort and affect the endurance, speed and distance of walking. After all, no one wants to walk while they are in discomfort or pain. Walkers need to have a walking shoe that fits their individual foot to maintain a healthy walking schedule. Today, many shoe stores offer a free foot analysis by trained staff. This makes it easier for walkers to find the right shoe for their feet. Another option is to consult a sports medicine expert or podiatrist. These professionals are experts at determining heel and arch support.

Replacing Shoes

Since many walkers often trek for miles on a daily or weekly basis, the wear and tear on their walking shoes occurs at a quicker rate than other shoes. However, the wear and tear is often overlooked by walkers, and they continue to walk in worn shoes. Typically, the midsole will be worn out and unable to provide the proper support for walking. Terrain, weight and inclement weather can also affect the function of the midsole. Replacing walking shoes on a regular basis is essential for preventing pain and injury to the feet. The American Academy of Physical Medicine and Rehabilitation recommends that shoes should be replaced about every six months or 400 miles.

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